Two Faces of the Saboteur


Look closely -- this sweet zebra isn't a zebra at all

By Rosanne Bane

Most writers think of the Saboteur as the harsh inner critic, but the softer, seductive side of the Saboteur is far more insidious.

When your Saboteur is criticizing your writing before you even get a word on the screen and insulting you nonstop, it’s a relief to recognize that this is the Saboteur. After all, the Saboteur always lies, so you can simply ignore anything it says as simply untrue. When you recognize the vicious Saboteur, you’re more than willing to ignore it. It’s never willing to be ignored, so it takes a bit of effort to keep telling yourself “That’s just my Saboteur, I don’t have to pay attention,” but it’s still a relief to know what’s going on.

This snake isn't what it appears to be either

But when your Saboteur shows its softer side, it’s tempting sometimes to believe the Saboteur’s lies. The vicious Saboteur attacks; the seductive Saboteur soothes. The vicious Saboteur rages and screams; the seductive Saboteur whispers in your head. The vicious Saboteur predicts rejection, disappointment and doom (based on your presumed failings as a writer); the seductive Saboteur promises a sweet tomorrow you don’t even have to work for today.

The Saboteur knows where you are vulnerable (it is you, after all) and it will always exploit your greatest weakness. If you’re a perfectionist like me, your vicious Saboteur will point out each and every mistake you make, taking particular glee in the mistakes that have gone out in the world already so you can’t correct them easily. Meanwhile your seductive Saboteur will urge you to hold off on submitting your work “just a little while longer to make sure it’s as good as it can be” and before you know it, it’s been months since you’ve taken the kinds of risks writers simply must take.

The seductive Saboteur might say things like “You’ve had a really hard day. It won’t matter if you:

  • skip process today…
  • take the day off from writing…
  • take a nap instead of going to the Y…
  • have a cookie, just one, just one, just one more… well, you may as well finish the bag now…
  • wait until tomorrow, there’s always tomorrow.”

Don't fall for it

Make no mistake: vicious or seductive, the Saboteur is destructive. Both aspects of the Saboteur will tell you lies to accomplish its goal of interfering with your creativity and your enjoyment of life. Don’t fall for it.

Learn to recognize your Saboteur’s voice; take note of the kinds of things your vicious and your seductive Saboteur say. As soon as you recognize the Saboteur, remember it’s lying, ignore its suggestions and go back to your writing, process-play, self-care or whatever you intended to do.

Do not let the Saboteur detour you from honoring your commitments, no matter how sweetly – or viciously – it talks to you.

10 Responses to Two Faces of the Saboteur

  1. [...] second challenge will help you reduce writing resistance: Identify your Saboteur’s catch phrase. What is the thing your Saboteur says often enough that you can start recognizing that [...]

  2. [...] honored your intention (not “slacked off” or “missed” or any other pejorative phrase your Saboteur might try to use against [...]

  3. rosannebane says:

    You’re welcome Jenn! What a great accident. By the way, you might want to check out today’s post about a workshop I’m teaching on the Saboteur in April.

  4. Jenn Seeley says:

    I stumbled upon this by ‘accident’ and I must say I wish that I had read these very words many times over in days gone by. Thanks for inspiration, explanation and motivation!

  5. [...] may be hard to believe when you’ve just gotten a rejection or your Saboteur is pushing you around or you’re struggling with writer’s block or some other form of [...]

  6. [...] Fight the Saboteur. There is nothing like being sick, cranky, depressed and tired to give the Saboteur power to [...]

  7. [...] is central to the ability to think and act creatively. Creativity coach and creative writing tutor Roseanne Bane at the University of St Thomas, Minnesota, has also turned to neuroscience as a way to understand resistance to the creative writing process, [...]

  8. [...] you read last week’s post, you know how to identify the vicious Attacker and the seductive Enticer forms of the Saboteur, [...]

  9. [...] Creativity coach and writing instructor Roseanne Bane at the University of St Thomas, Minnesota, has also, like Lehrer, turned to neuroscience as a way to understand resistance to the creative writing process, and for tools to overcome those resistances (such as writer’s block and the faces of the saboteur). [...]

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