10 Ways to Break Writer’s Block – Literally


“Every act of creation is first of all an act of destruction.” – Pablo Picasso Creation and destruction are opposite ends of the Transformation Continuum. You can’t create something without destroying something else. Create music, destroy silence. Create a garden, destroy weeds. Create a story, destroy all the other possible ways you could have told … More 10 Ways to Break Writer’s Block – Literally

Want to Write Easy? Meditate First


Meditation is one of the best things we can do for ourselves as writers. Regular meditation will: undo the damage of multitasking give us clarity soothe the body and reverse the negative effects of stress increase creativity provide entry to the creative flow/writer’s trance state of consciousness reduce anxiety and therefore reduce resistance to our writing. … More Want to Write Easy? Meditate First

Step Away From the Marshmallow and No One Gets Writer’s Block


Have you seen the Marshmallow Test? Four-year-olds are given a marshmallow and told that they can eat the marshmallow whenever they want, but if they wait until the researcher comes back, they can have a second marshmallow. The videos are sometimes funny, sometimes poignant as the kids devise different strategies to avoid the temptation or … More Step Away From the Marshmallow and No One Gets Writer’s Block

Step Away From the Catnip and No One Gets Writer’s Block


My intuition tells me there is something more significant about multitasking than just “don’t do it.” It’s about focus; it’s about the ability and freedom to choose what to pay attention to. Without that ability to focus, our struggles with writing resistance will be futile. My next couple of posts will explore this connection between … More Step Away From the Catnip and No One Gets Writer’s Block

Multitasking Kills Creativity and Causes Writer’s Block


If you think you can carve out time for your writing by multitasking, think again. The cortex cannot truly multitask; you can pay focused, conscious attention to only one thing at a time. When you attempt to multitask, you actually shift your attention from one task to another and back again. Every time you shift … More Multitasking Kills Creativity and Causes Writer’s Block