Tag Archives: eating mindfully

Don’t Just Reduce Resistance, Savor Life!


On New Year’s Eve, I walked a labyrinth while meditating on what I wanted to let go of and what I wanted to embrace in 2012. At first, I thought “I want to stop being so reactive. I want to respond to difficult people and situations with equanimity.” Then I thought “Equanimity is all well […]

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