Tag Archives: mindfulness meditation

Mindful Eating = Mindful Writing

I just ate breakfast. Before you assume this is a self-absorbed, Tweet-style post, let me clarify: I only ate breakfast. I didn’t eat while reading my email or watching TV. I didn’t mindlessly swallow a bowlful of unnoticed food while reading the paper, a novel, magazine or Facebook. I didn’t get dressed between bites or […]

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