Tag Archives: open-monitoring mediation

What Kind of Meditation Does Your Writing Need? Depends on What Stage It’s In


In my previous post, I suggested that writers need to alternate between focused-attention meditation and open-monitoring meditation. In some stages of the creative process, we need divergent thinking, which open-monitoring meditation increases. In other stages, we need  convergent thinking, which focused-attention meditation increases. (More about stages of the creative process in Chapter 4 of AWB) […]

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