Tag Archives: reward approximate behaviors

Rewards Rewire Your Brain for Better Writing


Rewards cause your brain to release the neurotransmitters that allow you to rewire your brain. This rewiring takes more time and repetition than your conscious mind might think necessary. You might spend several weeks or months repeating and rewarding a series of tiny, incremental steps to acquire the writing habits and skills you want. If […]

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Rewarding Yourself Part 4


By Rosanne Bane What’s Your Teeter Look Like? Create a checklist of the intermediate behaviors that will lead you from where you are to where you want to go. You should phase out rewards for more basic behaviors gradually over the course of weeks, even months. If it seems you are giving yourself far too […]

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