Tag Archives: what kind of meditation promotes creativity

What Kind of Meditation Does Your Writing Need? Depends on What Stage It’s In


In my previous post, I suggested that writers need to alternate between focused-attention meditation and open-monitoring meditation. In some stages of the creative process, we need divergent thinking, which open-monitoring meditation increases. In other stages, we need  convergent thinking, which focused-attention meditation increases. (More about stages of the creative process in Chapter 4 of AWB) […]

4 Comments Continue Reading →

What Kind of Meditation Do Writers Need?


Based on the secondary research I’ve done and personal experience, I know meditation is good, in a whole slew of ways, for our brains including enhancing creativity. Clearly, it matters that writers meditate. It didn’t occur to me that how we meditate might also matter. Research by cognitive psychologist Lorenza Colzato’s demonstrates that different kinds […]

5 Comments Continue Reading →