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Creativity coach, writing and creative process instructor, speaker, author of Around the Writer's Block: Using Brain Science to Write the Way You Want (Penguin/Tarcher 2012) and Dancing in the Dragon's Den (Red Wheel Weiser), Teaching Artist at the Loft Literary Center.

Deep Work, Deep Play: Writers Need Both


40283344 - businessman in his office with pilot hatFor writers, extended time without distractions and competing priorities is a pleasurable necessity; without it we cannot enter the writer’s trance, aka creative flow.

We want and need what Cal Newport defines as Deep Work: “Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit.”

In Deep Work: Rules for Focused Success in a Distracted World, Newport advises that we must reserve time and follow routines that preserve our ability to focus so we can enter a state of distraction-free concentration.

I contend that distraction-free mind-wandering is an unrecognized part of Deep Work. I’m confident that the knowledge workers and artists mentioned in Newport’s Deep Work consciously create opportunities for distraction-free concentration and intuitively engage in distraction-free mind-wandering.

Because distraction-free mind-wandering is unrecognized and our culture is biased against it, our need for it is even greater.

Writers Need Free Range Brains

daydream-writer-canstockphoto25425609-2When was the last time you left your mind wander free for more than 10 minutes? Ignored your work projects and To Do list? Unplugged from social media, stepped away from your computer, phone, tablet and TV and even stopped reading? Simply let your eyes take in what’s in front of you and let ideas bob to the surface and float away?

For some of us, it’s been so long that we get a little squeamish at the mere idea of not having some distraction direct our attention. We’re like city folk in the woods, so accustomed to noise and activity, we find the stillness unsettling.

Yet, the research is clear that the brain needs downtime, particularly after we focused our attention to learn something new or do deep work. The human brain needs extended time in a state that is not sleep, but not constant activity and concentration either.

Writers in particular need time for our brains to range freely.

Focused Brain, Free Brain

40283344 - businessman in his office with pilot hatWe’ve always assumed that we solve problems through focused attention, but it’s only half the story. The brain has two different attention states: focused concentration and mind-wandering.

It turns out that, despite what your grade school teachers might have told you, staring out the window and letting your mind wander is NOT a sign of mental laziness. It is an essential part of how your brain works.

Daniel J. Levitin, director of the Laboratory for Music, Cognition and Expertise at McGill University and the author of The Organized Mind: Thinking Straight in the Age of Information Overload explains in The New York Times:

“Our brains have two dominant modes of attention: the task-positive network and the task-negative network (they’re called networks because they comprise distributed networks of neurons, like electrical circuits within the brain).

“The task-positive network is active when you’re actively engaged in a task, focused on it, and undistracted; neuroscientists have taken to calling it the central executive.

“The task-negative network is active when your mind is wandering; this is the daydreaming mode. These two attentional networks operate like a seesaw in the brain: when one is active the other is not.”

The task-negative network is also called the default network because it’s what the brain defaults to when we are not consciously paying attention.

Wandering Takes Effort

40283344 - businessman in his office with pilot hatDaydreaming is anything but mental idleness. Brain activity actually increases when your mind goes wandering.

Neurologist Marcus Raichle asked test subjects in an fMRI machine to not think about anything when they were not performing specific tasks that were the focus of his research. He assumed brain activity would drop and give him a baseline measure, but instead it soared.

Because the brain tends to be energy-efficient, Raichle concluded the increased neural activity meant something significant was happening. When he set out to find what, he realized people were daydreaming.

Wandering into Creative Insight

brain-default-mode-network-canstockphoto19535257-2In Imagine, Jonah Lehrer describes Raichel’s research:

“[when daydreaming] there is a particularly elaborate electrical conversation between the front and back parts of the brain… These cortical areas don’t normally interact directly; they have different functions and are part of distinct neural pathways. It’s not until we start to daydream that they being to work closely together.”

Mind-wandering causes disparate parts of the brain to interact in a more fluid, non-linear fashion that allows the brain to make the new connections and associations that are the heart of creativity.

Daniel Levitin explains,

“You might be going for a walk or grocery shopping or doing something that doesn’t require sustained attention and suddenly — boom — the answer to a problem that had been vexing you suddenly appears. This is the mind-wandering mode, making connections among things that we didn’t previously see as connected.”

Levitin also observes,

“The history of science and culture is filled with stories of how many of the greatest scientific and artistic discoveries occurred while the creator was not thinking about what he was working on—not consciously anyway—the daydreaming mode solved the problem for him, and the answer appeared suddenly as a stroke of insight.”

Daydreaming inspired Mary Shelley to write Frankenstein, revealed a theory of relativity to Albert Einstein and prompted August Kekule to recognize that benzene’s structure is circular.

Wandering into Renewed Energy

38014338 - man with child fantasy becomes an astronautMind-wandering not only leads to creative insight, it refreshes our cognitive energy.

It seems paradoxical because mind-wandering requires extra oxygen and glucose to fuel increased neural activity, but it simultaneously restores mental energy.

In an interview with Mother Jones, Daniel Levitin said:

“That daydreaming mode…turns out to be restorative. It’s like hitting the reset button in your brain. And you don’t get in that daydreaming mode typically by texting and Facebooking. You get in it by disengaging.”

Creativity Needs Both Wandering and Focused Concentration

Creativity requires shifting from intense focus concentrated on solving a problem to intervals of mind-wandering (aka incubating). Most creative breakthroughs come when we stop trying – in the shower, driving, watching a fire, daydreaming.

Of course those eureka moments can’t arrive if you don’t also invest time and attention on researching the problem and striving for solutions. There’s a reason Einstein’s daydreaming led to a theory of relativity – the man knew his stuff.

Mary Shelley could imagine Frankenstein and his monster because she spent a dreary summer in “The Year Without a Summer” (caused by volcanic ash spewed from Mount Tambora) reading ghost stories by candlelight with literary friends in the Swiss Alps.

Nearly constant stimulus from electronic devices, a flood of email and social media, movies and TV series that can be streamed at any time and a flood of information from media makes it harder to achieve either focused-attention or mind-wandering.

Authors like Cal Newport offer rules for distraction-free concentration. But where do we find guidelines for distraction-free mind-wandering? We find it one word.

One Word Synonym for Distraction-free Mind-wandering: Process

play-is-essentialIf you’ve taken one of my classes, followed this blog or read Around the Writer’s Block, you know about Process, aka creative play for the sake of play.

Committing to 15 to 30 minutes of “idly” coloring, playing with clay, knitting, painting, listening to music (really listening, not just having it on in the background while you’re doing something else), whittling, making a wooden model, playing with sand (Kinetic sand or regular), or any other play is typically enough activity to keep distractions at bay while letting your brain slide into the default mode.

Process is typically the most challenging habit for writers to dedicate time to. It seems so frivolous and non-productive. I admit there are times when I struggle to maintain my Process habit, but I always return because I know how important it is and because I feel the consequences of skimping on Process almost immediately.

Committing to regular Process playtime at least three or four times a week is an acknowledgment and reminder that mind-wandering is valuable. Repeatedly giving yourself time to intentionally and determinedly set aside “doing something productive” or constantly interrupting and distracting yourself allows your brain to function normally.

So what are you doing for Process these days? What apparently frivolous creative activity is freeing your brain to make new creative connections to fuel your writing?

How do you ensure you have both deep work and deep play?

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5 Comments on “Deep Work, Deep Play: Writers Need Both”

  1. Theresa Ramseyer December 13, 2016 at 5:00 pm #

    Hi Roseannne 🙂

    This post has brought up something I’m uncertain about, I hope you can help me decide what to do. It’s one of my biggest forms of resistance, has been dogging me ever since I decided to improve.

    I dip into Julia Cameron’s “The Artist’s Way” occasionally, have yet to do anything solid with it. I love the well filling with images,but am unsure on the affirmations and the morning pages. I’ve started chapter one several times.

    One of my main “problems,” can’t think of what else to call it, is that I am trying to overcome my bad habits of being lazy and non-productive. This afternoon has pretty much been a total loss from that point of view. I’ve done lots of process/play time; we have tiny kittens, for one thing.

    Here is my conumdrum: how should I fit all this together? I would like to write as early as I can. Unfortunately, it’s often late in the day or evening before I have any length of time to do so. I’ve actually fallen asleep and haven’t written anything for some weeks. I am very ashamed to report that that happens often.

    Several times, if I just start writing, or I do morning papes and then start, it clears and empties my head. If I throw in some art blogs, etc., to fill the well or kickstart myself, I can get distracted easily, if I’m not careful.

    I understand that my other big resistance is my reststance against outlining and structure. I’ve been a pantser for years on end, but that’s only left me with a ton of unfinished stories, with a very tiny set of finished ones.

    I read that it is good to plan/outline at night. I can incorporate that. Thought maybe the best order idea in the AM would be morning pages, some specific blogs (save the others for later), and then writing. There are pros and cons each way.

    I am looking for your experience and advice, please.

    2016 went haywire for my family and I and lots of other folks. I definitely want 2017 to be better. Realistically, that’s the same want I’ve had for years. Every time I’ve tried to quit, something’s happened to give me hope. But if I can’t make a ton of stuff happen this year, I’m going to give writing up completely. I’m bone tired of making promises to myself and failing.
    Thank you,
    Theresa

    Like

    • rosannebane December 16, 2016 at 2:27 pm #

      Hi Theresa,
      For some people The Artist’s Way is a tremendous way to break barriers and launch their creativity. But it’s not the only way. If it’s not for you (at least not now), stop trying so hard to make that work. Someone can hand you a pair of shoes, the finest ever made, but if they don’t fit your feet, it pointless to hobble around in them.

      Step 1 to overcoming your “bad habits” is to stop telling yourself you’re lazy and unproductive. Read Chapter 2 of Around the Writer’s Block – “lazy and unproductive” is just a story your cortex tells to explain behavior initiated by your limbic system. Criticizing yourself will only make you more anxious which makes it that much harder to get your creative cortex back online.

      Step 2 is to acquire new habits that support your writing and the so-called bad ones will fade away. (See chapters 3, 4 and 5 of AWB)

      How to fit all this together? Do whatever works for you. I realize that might sound frustratingly vague, so I’ll make a few recommendations. But keep in mind that only you can decide what works best for you.
      I do suggest you write early in the day (for a number of brain-based reasons). Forget the notion that you need a big chunk of time – you really don’t. You can make much more progress and feel far more satisfied consistently showing up for 15 minutes a day, three to five days a week than you ever will in those mythical “lengths of time” that never arrive.

      You don’t have to outline. You do need to find the structure for any piece of writing; the larger and more complex the writing, the more structure it needs. But you don’t have to create an outline to find structure. (In high school, I’d write the paper first, then write the outline and let the teacher think I’d done it the other way around.)

      Since you’re writing fiction, I encourage you to read Robert Olen Butler’s book From Where You Dream and adopt his dreamstorming method to discover the structure of your stories before you start drafting. Trust me, this is NOT outlining and it DOES work. I’m teaching an online Loft class on this — Entering the Creative Flow: Dreamstorm Your Novel or Memoir — that you might be interested in. More at https://www.loft.org/shop/product_detail/2/classes/568/entering_the_creative_flow_dreamstorm_your_novel_or_memoir/

      I teach and coach writers who are bone-tired of making promises to themselves and failing. I understand. But giving up writing (and giving up on yourself) is not a satisfying solution. Don’t focus on making a ton of stuff happen; focus on showing up regularly for 15 minutes and on creating sustainable writing habits. The “stuff” will follow.

      I know you have what it takes to be a writer (you wouldn’t have bothered to write your comment if you didn’t). I’m confident you can make reasonable, regular progress. Keep showing up for yourself and your writing! And keep me posted.

      Like

  2. Maryann Palmer October 24, 2016 at 3:56 pm #

    THANK YOU!!!!!!!!!!!!!

    On Thu, Oct 20, 2016 at 12:18 PM, Bane of Your Resistance wrote:

    > rosannebane posted: “For writers, extended time without distractions and > competing priorities is a pleasurable necessity; without it we cannot enter > the writer’s trance, aka creative flow. We want and need what Cal Newport > defines as Deep Work: “Professional activities pe” >

    Like

    • rosannebane October 28, 2016 at 3:10 pm #

      You’re most welcome Maryann! I’m gratified to see the post made an impression (judging from your exclamation points).

      Like

Trackbacks/Pingbacks

  1. Would You Rather have Writer’s Block or Insomnia? | Bane of Your Resistance - July 14, 2017

    […] In both insomnia and writer’s block, you can’t make the shift to the dreamspace of your unconsciousness because your rational brain, aka your ego-mind, won’t shut up and surrender control. In other words, you can’t make the shift to Default Network mode of cognitive functioning because your Task Positive Network won’t stop. (see more) […]

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